In most cases, to restore Libido and potency in the rule uses special drugs and dietary supplements, as well as the stimulation of traditional medicine. In addition, such a therapy would involves a change of usual way of life. In exceptional cases, the hormone therapy. But it happens pretty rarely. The treatment of this type involves the use of artificial testosterone. Similar drugs are in a dissolved Form for injections, capsules, ointments and implants.
Factors, a negative effect on the erection in older men
All of the men's health is directly dependent on the amount of testosterone. If its amount in the body is not enough, the problems begin with the erectile function of men, decreases in sexual activity. Reduction of the testosterone especially on the way of life of the husband in old age. If a Person smokes systematically with alcohol, take drugs and leads a sedentary life, bad influence on the life in the future.
Other reasons for the decline of male power:
- Impotence can be caused the result of the Prostatitis by bacteria. Also, it can be due to problems with the prostate or cancer diseases of the prostate.
- To eat if a Person has a poor diet and problems with obesity, as well as, if it is systematically used oily, sweet food, enjoys semi-finished products, of testosterone is considerably reduced. Under these conditions, a favourable environment for the development of impotence.
- Potency decreases in the case of frequent Stress, emotional overload.
- If it sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, Syphilis, and much more. In the age of disease data impact on the potency will not be transferred as easily as in youth, and in the majority of cases.
- If at the man the level of sugar in the blood increases, so problems with potency can occur.
- Impotence may occur in diseases of the thyroid and the heart.
In addition, decreased Libido in men after 60 years may be the result of a permanent taking of anabolic steroids and various sedatives.
Preventive exercises to improve the potency of men over 60 years
Increase the potency of men who reach older than 60 years) movement and Sport, and positive impact on the heart muscles (Cardio. It Jogging, Fitness, Fitness-Badminton, Tennis and much more can easily. The treatment should not completely with medication. If in the life of a man of 60 or 70, and 80 years of Sport is available, on the problems with erection forget. Permanent Sport stabilizes the organs of the blood circulation in the male gender. Systematically train, man can easily values, you increase your testosterone.
Methods of Training to increase the potency:
- The reach of the 60-year-old, each man systematically teaching performing units, such as cones. You can help to eliminate blood stasis in the organs of the small pelvis. In some exercises by Dr. Kegel, the muscles of the Penis involved. For example, a very good education is considered to be the voltage of the muscles of the Penis during erection. A member must as "bounce". The following exercise will let in the water, hold the jet of urine for a while. This activity will contribute to the important muscles, and in the future considerably reduce the risk of problems with the potency. There is still a very practical exercise of the muscles of the Penis, and enables it at any time. The Training includes the compression of the muscles of the pelvic floor to 30 seconds. After that, you will relax and then re-clamping. The exercise repeat three times a day.
- Yoga also has a positive effect on potency. There are specially for men, a number of exercises of Yoga that improves erectile function. Done properly in a position to strengthen a exercises to increase sexual energy, the body and increase your strength.
- Aerobics exercises. This type of physical activity shows by far all the men in the age over 60 years, but to review, after consultation with the urologist, can be a suitable sport. This and the usual walks in the fresh air and Jogging, playing Volleyball, soccer and other endurance sports.
- Sex is simply not necessary for the prevention of various male diseases. Good condition of potency essentially on the regularity of sexual life, and training in this area. Optionally, have Sex every day. It will be enough, once in ten days.
- Before you recommend the treatment of all types of tincture and decoction, we examine the composition of medicines and do not overdo it with your use.
Diet for the restoration of potency
In order to maintain a proper diet, you should be certain rules:
- Be Sure To Eat Protein Products. We must try from the menu, oily and Junk Food be excluded;
- The salt should be up to 6 grams per day. Because of their high levels of consumption of food very poor the fluid from the body;
- In the case of a weakened erectile function for men is recommended to eat more green fruits and vegetables;
- Not to neglect the products are made with a high content of potassium and Magnesium;
- Not abuse strong drinks (black tea, coffee). All you can tea replace with herbs, and fresh juices;
- The consumption of alcoholic beverages it is recommended to minimize. Well a small amount of natural red wine.
If all of these simple guidelines, you can save potency even in the adult age and enjoy Sex in the coming years. The main thing is the faith in themselves and their forces, and regularly the recommendation of the treating physician, more frequent in the fresh air and less nervous. Stay healthy!